Most times, it’s uncomfortable being uncomfortable, especially when you are not sure how long it will last. Instead of focusing on being uncomfortable, focus on what would happen if you decided to lean into being uncomfortable and accept the change that is coming. Why? What if the feeling of discomfort is a sign of a new beginning that resulted in increased strength and resiliency? For example, it may be uncomfortable when you first begin an exercise program, and your body communicates how painful it is. When you decide to continue with the new routine, you lean into being uncomfortable temporarily and build mental and physical strength. The same is true when working with your mental health. It may be uncomfortable addressing your concerns, but if you decide that the uncomfortable experience will be temporary, you may be willing to deal with the discomfort temporarily. When you push through the discomfort, it will lead to change it may be the perspective needed for real change. Just as a caterpillar moves through uncomfortable stages to become the beautiful butterfly, we also can change and become better, think better, and live better.