Independence, College Life and So Much More…
You made it through high school and had hopes of making your colleges years your most memorable and enjoyable experiences. Until life happens and things are not going as planned. Whether it’s a failed relationship, challenges with adult life transitions, mounting anxiety or feelings of hopelessness, know that these experiences are not the conclusion. There is still more to your story. I help young adults see the possibilities to their stories and how to build on the resiliency they have.
Tool & Techniques
I use evidence based techniques from cognitive behavioral therapy, solution focused therapy and mindfulness to address areas of concern.
Action Steps
Each session will include creating a specific action step. When done consistently, these small actions steps lead to growth and progress.
Take the next step and schedule a free 15-minute consultation with me and see if we connect well. Call 559.296.2105.