Here comes baby!
The rollercoaster of emotions, tasks and responsibilities that come with a new baby can leave any one feeling some type of way. All while juggling changes in your body! I teach expectant parents tools and strategies to use in their personal lives to help them feel in control and not out of control. It’s worth a click to see if you can start to feel better.
Tool & Techniques
I use evidence based techniques from cognitive behavioral therapy, solution focused therapy and mindfulness to address areas of concern.
Action Steps
Each session will include creating a specific action step. When done consistently, these small actions steps lead to growth and progress.
Take the next step and schedule a free 15-minute consultation with me and see if we connect well. Call 559.296.2105.