Women face many issues every day basis that can seem like a never ending list. Biases, inequality, or plain misinformation to name a few. When relationships and children are added to the mix, sometimes days and weeks can become long, overwhelming and feelings of hopelessness or inadequacy may surface. There is a part of you that believes your circumstances can improve but you’re not sure how. I can help you right where you at.
Tool & Techniques
I use evidence based techniques from cognitive behavioral therapy and solution focused therapy to discover areas in thinking that need refining paired with mindfulness tools and exercises.
Action Steps
Each session we will collaborate on creating a specific action step for you to work on until we meet again. This is where the change happens. When done consistently, these small actions steps lead to growth and progress.