Women face many issues every day that can seem like a never ending list. When relationships and children are added to the mix, sometimes, days and weeks can become long and overwhelming. You may even have had feelings of hopelessness or feelings of being inadequate. Despite these feelings surfacing, there is a part of you that believes your circumstances can improve. You’re just not sure how. I can help you right where you’re at. I help women look at themselves with compassion and through a lens of hope. I help women leverage their strengths to overcome challenges, one by one.
Tool & Techniques
I use evidence based techniques from cognitive behavioral therapy, solution focused therapy and mindfulness to address areas of concern.
Action Steps
Each session will include creating a specific action step. When done consistently, these small actions steps lead to growth and progress.
Take the next step and schedule a free 15-minute consultation with me and see if we connect well. Call 559.296.2105.