Workshops

Sensory Workshop
Book your next mental health workshop and allow your staff, students, or parents to be rejuvenated through sensory discovery exploration.

Workshop participants will learn:

* Learn how to reduce your body’s stress response in seconds
* Discover your super sense(s) to use in stressful moments
* Develop a personalized plan to utilize your new knowledge every day
* Engage with co-workers in a meaningful way and build rapport

The workshop is interactive and engaging, and participants will leave knowing how to productively improve their own well-being.

Perinatal Mental Health:Education, Support and Self Care

An empowering and informative presentation on perinatal mental health where participants will:

*Be more equiped for your mental wellness
*Learn practical strategies for stress, sleep and emotional wellness
*For expectant moms, new moms or a support person

Take the next step and schedule a free consultation to learn more. Call 559.296-2105.