Sensory Workshop
No matter your stage in life, navigating daily responsibilities can be demanding. You’re managing schedules, emotions, and responsibilities, often without time to care for yourself. This workshop helps you reconnect with calm, reduce stress, and create balance through practical strategies and sensory-based wellness tools.
Workshop participants will learn:
* Learn how to reduce your body’s stress response in seconds
* Discover your super sense(s) to use in stressful moments
* Develop a personalized plan to utilize your new knowledge every day
* Engage with co-workers in a meaningful way and build rapport
The workshop is interactive and engaging, and participants will leave knowing how to productively improve their own well-being.
Take the next step and schedule a free consultation to learn more. Call 559.296-2105 or schedule a meeting through link below.
Schedule A Meeting
Perinatal Mental Health:Education, Support and Self Care
An empowering and informative presentation on perinatal mental health where participants will:
*Be more equiped for your mental wellness
*Learn practical strategies for stress, sleep and emotional wellness
*For expectant moms, new moms or a support person
Take the next step and schedule a free consultation to learn more. Call 559.296-2105 or schedule a meeting through link below.
Schedule A Meeting